Frequently Asked Questions

  • If you are trying pole/aerial hoop for the first time, there are absolutely no prerequisites and newbies are always welcome! Strength, stamina and flexibility will build at your own pace as you progress.

  • Wear something comfortable that doesn't restrict movement i.e. sportswear/gym-wear.

    Jewellery must be removed prior to class.

    Pole:

    Shorts and short sleeve tops are recommended for pole as this allows you to grip onto the pole. However, if you are not comfortable with exposing skin that's absolutely okay too!

    Please refrain from using moisturiser/lotion/oils on the day of class as they will make the poles slippy.

    Hoop:

    Try and avoid wearing loose/baggy clothes for hoop. Leggings and long-sleeve tops are recommended.

  • Items that are recommended:

    • water bottle

    • flannel/hand towel (to dry hands)

    • grip aids (if necessary)

    • snack (for when class finishes, let's fuel those muscles!)

  • You can cancel/reschedule your group class booking up to 24 hours before your session starts.

    Private sessions require 8 days cancellation notice for a full refund and 24 hours cancellation notice for 50% refund.

    No refund or transfer for any late/non-attendance.